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Moving Forward: Exercising for Fat Loss and Fitness

Rehabilitation educator Mary Pesce, PTA, NSCA-CPT, ACSM/ACS-CET, will explain how exercise affects your metabolism and will demonstrate various exercises to help get you started. The differences between fat loss and weight loss and dieting and proper nutrition will also be discussed.

Register on-line or call 860-533-6550.

Status: Class is full

Date: Nov 28, 2017

Time: From: 11:00 AM To: 12:30 PM

Designated contact:
jtross@echn.org
kcharry@echn.org
rmichaud@echn.org

Location: Manchester Memorial Hospital
71 Haynes Street Manchester, CT 06040

Cost: Free

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